LIfe has been up and down, on a pain threshold level. Thankfully, I’m on an up now. I had days in the last two weeks, where I wondered where all this was heading. For far out sakedness, where am I going to end up? Am I going to end up on crutches and hurting every second of the day.
Okay, take a deep breath Jen. It could indeed be a gazillion times worse.
Get a grip, find that strength within you which you know you have, and utilize it to it’s fullest degree.
Self talk, is a wonderful motivator, it can be as inspiring as it can be debilitating. I have talked myself around.
After two weeks of not walking much and feeling like shit, a nice day presented itself and I just had to go out and walk. And walk I did. For most of the walk, every step hurt!! Every time I lifted my right leg, it hurt, it felt like it weighed too much but I just kept plodding along. Polar HRM stats weren’t real flash, but I walked, and I felt warm from the inside out and best of all felt like I had achieved something. Did I hurt more at the end of the day than usual?? No!! Too cool, so I went for another walk yesterday and it was easier
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