Tuesday, February 02, 2010

Lose Weight

I was going to post this on another blog. I had a weight loss blog two years ago, which I kept fairly low key. Reading over old posts though, I see my knack for digression was rampant. I rarely stayed on the topic of the blog, so I've decided to post on here this time round. I lost weight in 2008, and promptly put it all back on over last year. After Christmas of 2008, I never went back to eating as I had, and the exercise regime fell away too.

I wrote down some notes in bed last night on my iPhone, and I've reviewed and revised them today after reading my food/exercise journal which I kept in 2008.

Lose weight
6 kilograms to fit in jeans for winter

Plan for Success and be prepared for challenges.

Fri nights @ Daisys, Have chicken and cashews
No frapp├ęs
(Thai food is ok, I'll just cut out the rice and won't have the curry puffs which we've had occasionally and no KFC, or, if we have KFC, no chips.

Saturday nights - a night where I generally cook something nice, if I eat sensibly all week, I can have something yummy on Saturday night.
Steak or lamb chops, char grilled vegies, polenta, Osso Bucco, curries made on lite evap milk, Many of the things I cook, I can still eat on a Saturday night.

Stir fry. No rice for me
Salsa chicken
Meat and salad
Poached chicken tosses through salad

Weekday meals don't have to change drastically either, which is good.

Pita pizza
Steak sandwich no pommes
Smoked chicken and pasta or salad
Stay away from home made pizza with cheese, I could make our smoked salmon pizza...and it won't hurt Peter to eat less pepperoni and bacon.

No wine mon tue wed and fri or just one small glass instead of two small glasses.

I want to not eat morning and afternoon tea, unless it's a piece of fruit, then I can allow a small wine at night. I'd rather a glass of wine than morning or afternoon tea.

Walk 20 mins everyday - go downstairs at 2.15pm. On Sat go down in am. Sunday go down after breakfast. My calf is still giving me a lot of trouble, both are but the left is worse. I've booked in to see my physio again. 20 mins today on the treadmill was agony. I walked heaps in 2008 even though my hip was so bad. I'd take pain killers beforehand. I'm sure the exercise is better than none at all.

Things to ponder.
I control food. It doesn't control me.
I am strong and determined.
I know I'm a health risk with being fat around my waist.
I'll feel better in as little as four weeks.
My anxiety attacks will ease.
I need to fit into my jeans, and I'd like to buy another pair for this winter, and I'm not going up a size.
I won't look so matronly.
Feeling guilty about being overweight is a much worse feeling than saying 'no' to a bad choice of food.

Tips for better choices
If peckish in the morning eat fruit
In the afternoon. Have pepsi and rice crackers.
Don't eat if I'm not hungry - nothing says I need to eat on the stroke of midday!! Something I do during the week, but am much more flexible with on a weekend.
Make sure my portions aren't huge. They should be much smaller than Peter's, not just a bit smaller.

Okay, so now it's out there. Making the decision is making me feel empowered. It really takes much more energy to whinge and whine and feel miserable about being fat than it does to do something positive. I've got a plan, and I know it's workable. I've done it before. I need to have a strategy in place when it gets toward Christmas though.

I'm not sure if I'm going to weigh myself religiously. I'll know on my clothing anway........


Lisa H. said...

Good for you Jenny. I am striving for the same result too. Have been horrified with how much weight I have put on this past year. I aim to lose 10 kilos this year and get back to my goal weight that I had actually reached at some point the previous year.

You should check out the Women's Weekly website. They have a weight loss challenge that you can follow along with. If you lose more than 5 kilos in the challenge period you go in the draw to win $10,000. Nice little incentive hey?

Good luck with it all, I know you'll do great.

Lisa xx

Chris H said...

I am going to write down stuff like you too.. it helps to see what we need to do in writing eh?
You can do it chick, so can I!

Moonie said...

And hoooraaaay for you!!! Good girl Jen! It is a real shit for all us girls this constant weight battle. Food is soo good and it is also a social thing for some of us too. I soo hear you girlfriend. I am needing to lose 8 again. My my!! It just creeps up so fast and bang you are back to where you were in the beginning.. so my hands are clapping for you. I want to start exercising but the heat is so putting me off. and my head is not in the right head space to start eating exactly like i should be but hey, who's is.. so good for you.!!!!


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